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Life worth living

Everyone has their own answer to what the purpose of life is. Some people look for joy, satisfaction, insight, or relationships. Some people want to make the world a better place, follow their dreams, or learn new things. It's up to you to figure out what matters most to you and what makes you feel alive. Life is a journey of discovery, and we should never stop exploring the possibilities of our existence. We all have a soul that yearns for meaning, purpose, and fulfillment. The only way to find these things is to keep on searching for a life worth living, until we reach the point where we have all the answers to the questions our soul is asking. When our soul is satisfied, we feel satisfaction. This is the ultimate goal of life, and we should pursue it with enthusiasm and passion. Restless heart One of the most important steps to finding inner peace is to let go of worldly desires. They will only exhaust you and leave you feeling empty inside. Your heart will never be satisfied wi...
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ART OF BEING CALM

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 Art of being calm There are moments when we feel overwhelmed by the challenges and pressures of life. We may find ourselves worrying about certain issues that seem beyond our control. This can affect our mood, productivity and well-being. It is important to learn how to cope with stress and find healthy ways to relax and recharge. HOW TO STAY CALM: MEDITATION: some benefits of meditation are: - It lowers stress and anxiety levels - It eases muscle tension and pain - It enhances relaxation of body and mind - It improves focus on breathing, sounds, body movements and feelings AVOID what makes you stressed: - Learn to say no to excessive demands or expectations from others - Identify your stress triggers and avoid them if possible -Plan ahead and set boundaries  Write down your thoughts!  -It helps you form healthy habits and routines - It reduces the intensity of negative emotions such as anger and sadness - It helps you organize your emotions, experiences and ...
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