Art of being calm
There are moments when we feel overwhelmed by the challenges and pressures of life. We may find ourselves worrying about certain issues that seem beyond our control. This can affect our mood, productivity and well-being. It is important to learn how to cope with stress and find healthy ways to relax and recharge.
HOW TO STAY CALM:MEDITATION:
some benefits of meditation are:
- It lowers stress and anxiety levels
- It eases muscle tension and pain
- It enhances relaxation of body and mind
- It improves focus on breathing, sounds, body movements and feelings
AVOID what makes you stressed:
- Learn to say no to excessive demands or expectations from others
- Identify your stress triggers and avoid them if possible
-Plan ahead and set boundaries
Write down your thoughts!
-It helps you form healthy habits and routines - It reduces the intensity of negative emotions such as anger and sadness
- It helps you organize your emotions, experiences and behaviors
Food matter
Food matters for your health and well-being
- Eat a healthy balanced diet that meets your nutritional needs
- Go for nutrient-rich recipes that are tasty and satisfying
- Avoid sugary, high saturated fat and processed foods that can harm your body
- Have a rich antioxidant food to reduce stress and anxiety levels.
FOOD FOR SOUL
Your body and soul are connected in relation to your wellbeing. Your soul needs food too. If it lacks some nutrients, it may make you feel empty and sad without realizing what your soul needs.
YOUR SOUL NEEDS
- Having a spiritual connection with God
- Thinking positively and optimistically
- Avoiding hate and grudges
- Making others happy and spreading kindness
- Healing your inner and outer self
Stay close to nature!
Some tips to stay close to nature and improve your well-being:
- Wake up early and enjoy the sunrise and the fresh air
- Go for a walk or a run in a park, a forest, or a trail
- Travel to a place where you feel most connected to nature, such as a mountain, a lake, or a desert
- Go to the beach and feel the sand, the waves, and the breeze
- Have some quality family time outdoors, such as a picnic, a camping trip, or a bike ride.
Talk to someone you trust!
- Talking to someone you trust can help you cope with stress and anxiety.
- Sharing your feelings and experiences can strengthen your relationships and make you feel less alone.
- Sometimes, others can offer you valuable insights and advice for your problems that you might not have considered.
- It can also build trust and confidence in yourself and others, which can improve your well-being and happiness. Always give what you want for yourself💓
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