ART OF BEING CALM
Art of being calm There are moments when we feel overwhelmed by the challenges and pressures of life. We may find ourselves worrying about certain issues that seem beyond our control. This can affect our mood, productivity and well-being. It is important to learn how to cope with stress and find healthy ways to relax and recharge. HOW TO STAY CALM: MEDITATION: some benefits of meditation are: - It lowers stress and anxiety levels - It eases muscle tension and pain - It enhances relaxation of body and mind - It improves focus on breathing, sounds, body movements and feelings AVOID what makes you stressed: - Learn to say no to excessive demands or expectations from others - Identify your stress triggers and avoid them if possible -Plan ahead and set boundaries Write down your thoughts! -It helps you form healthy habits and routines - It reduces the intensity of negative emotions such as anger and sadness - It helps you organize your emotions, experiences and ...